Why am I tired all the time?
Last Updated: 22.06.2025 20:42
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Your gut will thank you.
3. Stop eating late at night
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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They don’t know why though.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Has your mother ever walked in on you at an inappropriate time?
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
Hang out with people who motivate you.
- Fish & Poultry
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Listen to uplifting music.
Why do men think I’m easy just by looking at me?
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
- Honey